Heartfelt Transformations:
How Our Clients Began to Thrive and Glow
“My time working with Coach Raeann has been life changing – not just for my body, but my whole mindset! I found her at a time when I had just turned 50, at my wits end with a 20 lb weight gain during menopause. I had always been in shape as a cardio queen, but eating less and moving more just wasn’t working like it used to. I was so depressed, and I didn’t even recognize myself in the mirror. Suffering from hypothyroidism added an extra layer of difficulty.
When I started working with Raeann, the idea that eating as much as possible and lifting weights could reshape my body was actually terrifying to me! I’m a product of the 70s and 80s “thin is in” mentality. Raeann not only helped me change my eating habits and way of exercising, but my whole mindset. We worked on getting my stress, hormones and sleep optimized, and she was there every step of the way. I’m not done with my journey, but I feel a million times better than I did one year ago. Raeann is always there whether I need tough love, cheering on, or just a shoulder to cry on. I can’t recommend her enough!”
- Collette C.
“Paula has been a wonderful support on my wellness journey. Her passion for helping women thrive during menopause is evident in everything she does. Paula’s deep understanding, combined with her own personal experience, makes her guidance both caring and relatable. She has helped me approach every challenge with genuine care and positive encouragement, lifting me up even during the toughest times. Her dedication to my success and well-being has not only helped me achieve my goals but has also empowered me to enjoy this journey. I couldn’t have asked for a more caring and knowledgeable coach by my side.”
- Joanna M.
“I have been working with Raeann for more than a year. I'd always had a handle on nutrition and was already familiar with counting macros. But, as I got further into perimenopause, it was harder and harder to not get frustrated. Weight was stickier, my overall comfort with my body lessoned, and my time and willingness to teach myself what I knew I was missing (strength training - what and how much) diminished. I found Raeann when I recognized I was willing to do whatever a trainer told me to do.
At first, I was worried about getting into a gym training routine without an onsite trainer, but my schedule demanded I be able to do it very flexibly. The workouts pushed what I thought I was capable of, but ultimately the frequency and the work outs themselves were manageable. Raeann provided videos and answered questions along the way. She was invested in my not getting injured. I had a shoulder injury that flared, and she worked me through that providing encouragement and patience and insistence that I listen to my body.
Raeann continues to be encouraging and supportive. When I start to doubt, she shares the wins and the growth. Adding her into my life has been the best investment in ME I could have made! I thought six months would have been my cap, but I was just getting started. I've now developed a love of strength training and a full appreciation of why and how it helps me live my best life. Every weight I bear now makes my life later that much better as I age.”
- Sherrie W.
“Before working with Coach Paula J, I struggled deeply with body image and had almost no motivation to exercise. I felt stuck in a cycle of negative self-talk and unhealthy habits. Paula’s approach to focusing on nutrition as the foundation for change was exactly what I needed. She helped me see food as both fuel and enjoyment, not the enemy, and guided me to make healthier choices that supported my goals. With her encouragement and expert advice, I started seeing results—not just in how I looked, but in how I felt.
My energy levels increased, and I began to feel more confident in my own skin. Paula’s support has been life-changing, helping me build a healthier relationship with food, exercise, and myself.”
- Mandy K.