We Empower You to Embrace
an Enjoyable and Sustainable Lifestyle

Our Services

At Thrive & Glow Nutrition, we specialize in helping women navigate the unique challenges of weight loss and wellness during the menopause transition and beyond.
We do not offer you a program to restrict calories and lose weight rapidly. Instead, our personalized 1:1 coaching is designed to help you adopt a sustainable and enjoyable lifestyle that supports long-term health and
well-being. We will be your biggest cheerleader on this journey.

With THRIVE & GLOW NUTRITION 1:1 COACHING, you’ll receive:

  • Customized Nutrition Coaching with tailored macros to meet your unique needs.

  • Goal-Oriented Exercise and Strength Training Programs designed to help you achieve results.

  • Expert Guidance on Menopause, including tips to navigate and conquer its challenges.

  • Weekly Video Call Check-Ins to track your progress and keep you motivated.

  • Unwavering Support and Accountability, plus plenty of cheering along the way.

  • A Community of Like-Minded Women who understand and share your journey.

Experience personalized coaching that empowers you
to thrive at every stage of life.

“Paula’s support has been life-changing, helping me build a healthier relationship with food, exercise, and myself.”

— Mandy K.

Questions before getting started? Get in touch.