Fuel Your Body,
Ignite Your Life.
Personalized Nutrition &
Wellness Coaching for Women in Perimenopause, Menopause, and Beyond.
We would love to hear your unique story to understand your needs and your goals. And to share how we can help you feel your best during this transformational phase in life.
How We Help You Thrive
Menopause doesn’t have to be a battle you face alone. We understand how it feels to look in the mirror and barely recognize the exhausted, bloated, or unmotivated version of you.
Stubborn weight gain, hot flashes, low energy, and restless nights can leave you feeling defeated. That’s where we come in.
Our personalized 1:1 nutrition and wellness coaching is designed specifically to help women navigate the changes of perimenopause and menopause.
With personalized nutrition, strength training, mindset shifts, and lifestyle tools, we’ll help you balance your hormones, rebuild energy, improve sleep, and reduce midlife belly fat.
Don’t settle for surviving. Start thriving—with more energy, strength, and confidence than ever before.
Discover how we help you feel better, lose fat and gain energy, confidence & strength.
Unlock Your Best Self with Balanced Nutrition
Good nutrition is the foundation of feeling your best in menopause. By optimizing your hormones through smart nutrition, you’ll notice fat loss, better sleep, and renewed energy.
We’ll create a simple, sustainable plan that works for your life—not a restrictive diet. From protein-rich meals to hormone-friendly foods, we’ll guide you toward balanced eating that supports long-term health and confidence.
Simple, sustainable nutrition designed to reduce your menopause belly fat, boost your energy, and balance your hormones.
Movement is Medicine,
Rest is Essential
We believe in the power of movement to transform your health. Strength training and mindful movement are key to protecting your bones, metabolism, and mood during perimenopause and menopause.
Combined with proper rest and recovery, movement boosts your energy, reduces stress, and helps manage weight gain.
We’ll help you build a routine that fits your life—whether you’re new to fitness or ready to push your strength to the next level.
Together, we’ll ensure you’re taking the right steps to boost your health, happiness, and energy levels, balancing both movement and rest for a vibrant, fulfilling life.
Customized wellness coaching for women like you and us, no matter the starting point.
Stay on Track with Accountability and Support
Navigating menopause and staying committed to your wellness goals is easier with support.
At Thrive & Glow Nutrition, you’ll never feel alone—our supportive community and 1:1 accountability ensure you stay on track and achieve the results you deserve.
With coaching that understands your unique needs in midlife, we’ll guide you through hormonal changes, nutrition, strength training, and lifestyle shifts—helping you thrive at every stage.
You don’t have to go through this alone—we’re here to guide and cheer you on every step of the way.
Meet Our Coaches
Raeann Wright
Raeann is a 51-year-old dedicated nutrition coach, personal trainer, and group fitness instructor with a passion for helping women transform their health and confidence.
She specializes in guiding women through perimenopause and menopause, making nutrition and fitness simple, sustainable, and effective.
Raeann helps clients break free from restrictive dieting and endless cardio by focusing on balanced nutrition, strength training, and hormone-friendly lifestyle habits.
Her coaching empowers women to lose weight, gain strength, improve energy, and truly thrive in midlife and beyond.
Certifications: NASM-CNC, NASM-PT, ACE- Certified Group Fitness Instructor
Paula Jousmaki
Paula is a 49-year-old Menopause Coaching Specialist and super passionate about helping women navigate perimenopause and menopause with confidence and ease.
She understands firsthand how challenging this season can be—and how powerful the right support can feel.
As a menopause nutrition coach, Paula guides women to lose stubborn belly fat, balance hormones, sleep better, and regain energy through personalized nutrition, strength training, and lifestyle coaching.
She helps clients rebuild strength and confidence while creating habits that last long beyond menopause.
Paula makes midlife wellness realistic and sustainable, so women don’t just survive this transition—they thrive.
Certifications: PN1 CNC,
GGS Menopause Coaching Specialist
Two coaches who understand menopause, because they are living it and have helped hundreds of women thrive through it.
Real Women.
Real Results.
“Raeann not only helped me change my eating habits and way of exercising, but my whole mindset. We worked on getting my stress, hormones and sleep optimized, and she was there every step of the way.”
— Collette C.
See how women just like you are gaining back their energy, waist, confidence & self in midlife.
Get Started on Your Wellness Journey Today.
Your journey is unique, and we want to hear it. Together, we’ll explore your goals and challenges, and discuss how we can help you thrive during this midlife transition.