Fuel Your Body,
Ignite Your Life.
Thrive Through Menopause with the Help of Our Personalized Wellness Coaching.
Our Approach
Menopause doesn’t have to be a battle you face alone. We understand how it feels to look in the mirror and barely recognize the exhausted, bloated, and moody person staring back. While some may tell you to "just deal with it," we know that you deserve better. That’s where we come in.
Our personalized 1:1 nutrition and wellness coaching is designed specifically to help you navigate the challenges of menopause. Our team of licensed wellness and nutrition coaches isn’t just equipped with theoretical knowledge; we’ve walked this path ourselves. We provide proven strategies and tools to help you overcome the hurdles of menopause, guiding you toward a healthier, stronger, and more energetic version of yourself.
Don’t settle for anything less than feeling your best—let’s take this journey together.
Unlock Your Best Self with Balanced Nutrition
Good nutrition is the cornerstone of well-being, and we are here to help you harness its power. By balancing your nutrition, we can get your metabolism working for you, helping you feel better than you have in years. Let us guide you on a journey to renewed energy, vitality, and overall health.
Movement is Medicine,
Rest is Essential
We believe in the power of movement to transform your health. That's why we’ll create a customized exercise and strength training program tailored to your fitness goals. But we also recognize that during menopause, rest is the cornerstone of your overall well-being. Together, we’ll ensure you’re taking the right steps to boost your health, happiness, and energy levels, balancing both movement and rest for a vibrant, fulfilling life.
Stay on Track with Accountability and Support
Navigating menopause and staying committed to your wellness goals can be challenging, but you don’t have to do it alone. Our supportive community is here to help you every step of the way. We provide the accountability you need, offer guidance on menopause issues, and cheer you on as you work towards your fitness and wellness goals. Together, we’ll make sure you stay on track and achieve the results you deserve.
Meet Our Coaches
Raeann is a dedicated nutrition coach, personal trainer, and group fitness instructor with a passion for empowering women through the transformative journey of menopause. Having navigated menopause herself, she deeply understands the unique challenges and changes that come with this significant life transition.
Certifications: NASM-CNC, NASM-PT, ACE- Certified Group Fitness Instructor
Raeann Wright
After overcoming her own perimenopause weight gain struggles through 1:1 coaching, Paula felt a strong calling to educate herself and help other women thrive through this phase of life. Having discovered a sustainable approach to weight loss, health, and overall well-being, she is now committed to guiding other women on their wellness journey.
Certifications: PN1 CNC
Paula Jousmaki
“Raeann not only helped me change my eating habits and way of exercising, but my whole mindset. We worked on getting my stress, hormones and sleep optimized, and she was there every step of the way.”
— Collette C.